Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

How Much Creatine Per Day?

Eric Barnett 12 months ago

Creatine is a substance in our bodies that helps us have the energy we need for physical activities…

What is Rucking & How Can It Help Crush Your Fitness Goals?

Eric Barnett 12 months ago

Rucking is the latest “trend” in the fitness realm. It’s a low-impact exercise that combines cardio and strength…

Essential Vitamins for Bones for Adults

Eric Barnett 12 months ago

Bone health is crucial to overall well-being, especially as we age. Strong bones support our body, enable mobility,…

Bone Health Supplements: Should You Take Them?

Eric Barnett 12 months ago

Our bones are the foundation of our bodies, providing structure, support, and protection. They are living tissues that…

Decoding Protein: What to Eat for Muscle Gain and Weight Loss

Eric Barnett 1 year ago

Protein is considered the building block of life, and for good reason. This macronutrient significantly impacts our diet…