Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

Creatine 101: How Creatine Works

Eric Barnett 12 months ago

Creatine is a substance found naturally in our bodies, primarily in muscles. It’s also a popular dietary supplement,…

How Much Creatine Should I Take to Start?

Eric Barnett 12 months ago

Creatine is a natural substance found mainly in our muscles. It’s made from two amino acids, glycine and…

How Much Creatine Should I Take?

Eric Barnett 12 months ago

Creatine is a well-known supplement naturally found in our muscles and helps to produce energy during high-intensity activities…

When Should Creatine Be Taken?

Eric Barnett 12 months ago

Creatine is a widely used supplement known for enhancing muscle strength and performance. But what many people wonder…

What Creatine Is Good For

Eric Barnett 12 months ago

Creatine is a well-known substance for improving performance in sports and exercise. Our bodies naturally make creatine, and…