Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

Doctors and Nutritionists Reveal the 5 Healthiest Diets for 2024

Eric Barnett 9 months ago

Is one of your New Year’s resolutions for 2024 to finally lose weight and get in better shape?…

Fitness Stacking: The Workout Trend You Need to Know About

Eric Barnett 9 months ago

Do you struggle with consistency? Are you intimidated by lengthy gym sessions? Fitness stacking might be the game-changer…

Fruit and Your Muscles: The Unexpected Truth You Need to Know

Eric Barnett 10 months ago

Most people know fruit is an excellent source of vitamins, antioxidants, and fiber. However, too much fruit can…

How to Optimally Hydrate Before and After a Workout

Eric Barnett 10 months ago

Hydration is a cornerstone of fitness and peak performance, significantly influencing the journey and the results. The symbiotic…

24 Easy New Year’s Resolutions for a Healthier & Stronger 2024

Eric Barnett 11 months ago

As the new year approaches, enthusiasm is high in anticipation of celebration and the turning over of a…