Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

What Raises Cortisol Levels?

Eric Barnett 9 months ago

Cortisol is a hormone your body releases when you’re stressed or in danger. It’s like an alarm system…

What is Considered a High Cortisol Level?

Eric Barnett 9 months ago

Cortisol is a hormone your body makes. It helps you respond to stress, wake up in the morning,…

How to Balance Cortisol Levels

Eric Barnett 9 months ago

Cortisol is a hormone produced by the adrenal glands. It plays a crucial role in your body’s response…

How to Lower Cortisol Levels

Eric Barnett 9 months ago

Cortisol is a hormone the body makes when a person is stressed. It helps handle stress by making…

What is Cortisol?

Eric Barnett 9 months ago

Cortisol is a hormone your body makes in the adrenal glands, which are just above your kidneys. This…