Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

What is Estrogen?

Eric Barnett 8 months ago

Estrogen is a key hormone in the human body and is important for both men’s and women’s health….

The Silent Saboteur: Is Your Testosterone Turning into Estrogen?

Eric Barnett 8 months ago

Imagine this: You’ve been diligently downing protein shakes, pumping iron, and tweaking your lifestyle to boost testosterone, only…

6 Habits Men Should Avoid for Stronger Bones As You Age

Eric Barnett 8 months ago

As we age, maintaining strength and grit goes beyond outward appearances. It’s about fortifying the structure that supports…

Best Calcium for Building Stronger Bones

Eric Barnett 8 months ago

Few elements play as pivotal a role in our bodies as calcium, a mineral primarily known for fortifying…

What Should Cortisol Levels Be?

Eric Barnett 9 months ago

Cortisol is a hormone your body makes to help you deal with stress. It also plays a big…