Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

Creatine HCL vs Creatine Monohydrate – Which is Better & Why?

Eric Barnett 6 months ago

Creatine supplements promise enhanced performance and muscle gains. While they are a staple in many gym enthusiasts’ arsenals,…

Stuck in a Rut? Workout Plateaus and Tips to Overcome Them

Eric Barnett 6 months ago

Are you pushing yourself day in and day out but feel like your gains have stagnated? You’re giving…

What Foods Help Lower Estrogen Levels?

Eric Barnett 8 months ago

Estrogen dominance occurs when individuals have excessive amounts of estrogen, a crucial sex hormone. This imbalance is linked…

What Are Normal Estrogen Levels in Men?

Eric Barnett 8 months ago

Estrogen, a key hormone, is present in both men and women, but it is more prevalent in women….

How to Lower Estrogen Levels at Home

Eric Barnett 8 months ago

Estrogen is essential for health, but maintaining the right level is crucial. The right amount of estrogen supports…