Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

Top 5 Benefits of Using Estrogen Blocker Supplements for Men

Eric Barnett 1 month ago

As men get older, it’s normal for testosterone levels to drop. This happens naturally with age and usually…

Vary Protein Sources for Better Health, Strength & Performance

Eric Barnett 1 month ago

Most people know animal protein is the gold standard for building muscle, improving recovery, and boosting overall strength. …

10 Testosterone-Boosting Foods Men Should Be Eating

Eric Barnett 1 month ago

Does it feel like your energy’s been running on empty lately? Is your motivation to hit the gym…

Not Adding Caffeine to Your Regimen? You Might Want to Start

Eric Barnett 3 months ago

Do you sometimes feel like your workouts are missing that extra kick? If you’re hitting the gym regularly…

10 Long-Term Benefits of Creatine Use: In & Out of the Gym

Eric Barnett 2 months ago

When you hear creatine, chances are images of jacked guys at the gym come to mind, downing their…