Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

Safely Lose 1-3 Pounds of Body Fat a Week, Every Week

Eric Barnett 2 months ago

Are you ready to finally shed those extra pounds without feeling like you’re surviving on rabbit food? You’re…

Why We Should be Boosting Our DIM (Diindolylmethane) Levels

Eric Barnett 4 months ago

Did you know a secret ingredient to better health has been hiding in your salad all along? DIM…

16 Amino Acids Gym Enthusiasts Should Know About & Why

Eric Barnett 4 months ago

Amino acids, the building blocks of proteins, are crucial for individuals wanting to optimize their athletic performance and…

Fake Protein Powder – Typical Scams and How to Avoid Them

Eric Barnett 4 months ago

Listen up, gym warriors! We need to talk about a shady game in the fitness and supplement world…

Stress, Cortisol, and Chronic Illness – How They All Tie Together

Eric Barnett 5 months ago

Let’s talk about something that might not be on your radar when you’re striving to hit those PRs:…