Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

9 Ways to Switch Up Your Workout Routine & Why You Need to Start Today!

Eric Barnett 2 years ago

Are you getting the maximum benefit from your workout every single time? If you’re in the gym or…

Whey protein supplements are a convenient way to get protein in the diet

Why Protein is Necessary to Build Muscle

Eric Barnett 2 years ago

Protein, carbohydrates, and fats make up the three macronutrients consumed every day in a standard diet. There are…

5 Ways Hormonal Decline Can Affect Your Mental Health

Eric Barnett 2 years ago

Many of us men will suffer from hormonal deficiencies as we age. Some will even feel the unfortunate…

Not Feeling Like Yourself Lately? – Hormones Could Be To Blame

Eric Barnett 2 years ago

Thankfully, the winter doldrums are coming to an end for many of us. Warmer weather is here, the…

Dad Bod: How To Kickstart Your New Body Image This Father’s Day

Eric Barnett 2 years ago

Maybe you’ve heard the term “dad bod” thrown around once or twice. Maybe it’s a regular part of…