Author: Eric Barnett

Eric is a personal trainer and avid outdoor enthusiast who strives to always be on the forefront of health innovation. A father of two who recognized early on that as he aged, he needed to keep his body and nutrition in check to keep living life to the fullest.

Articles by Eric Barnett

Men Can LIVE LONGER With “Life’s Essential 8” Plan of Action

Eric Barnett 2 years ago

It can take a lot of work to keep up with all the trends, fads, and diets circulating…

Creatine 101: Its Role in Fitness and Exercise

Eric Barnett 2 years ago

If you’re an athlete or exercise buff, you’ve likely heard guys at the gym talking about supplementing with…

The Importance of Pre-Workout Supplements

Eric Barnett 2 years ago

Interest in pre-workout supplements has increased the more people learn about the benefits they can provide. Even if…

7 Things Men Need to Get Checked & When for Optimal Health

Eric Barnett 2 years ago

Let’s face it. Nobody likes going to the doctor, NOBODY. At least, nobody we’ve met. But did you…

The Complete Guide to Pre-Workout Supplements

Eric Barnett 2 years ago

The pre-workout market has become a feature of the supplement industry in the past decade. Every major supplement…