Stress, Cortisol, and Chronic Illness – How They All Tie Together

Eric Barnett 10 months ago

Let’s talk about something that might not be on your radar when you’re striving to hit those PRs:…

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Creatine HCL vs Creatine Monohydrate – Which is Better & Why?

Eric Barnett 10 months ago

Creatine supplements promise enhanced performance and muscle gains. While they are a staple in many gym enthusiasts’ arsenals,…

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Stuck in a Rut? Workout Plateaus and Tips to Overcome Them

Eric Barnett 10 months ago

Are you pushing yourself day in and day out but feel like your gains have stagnated? You’re giving…

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What Foods Help Lower Estrogen Levels?

Eric Barnett 12 months ago

Estrogen dominance occurs when individuals have excessive amounts of estrogen, a crucial sex hormone. This imbalance is linked…

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What Are Normal Estrogen Levels in Men?

Eric Barnett 12 months ago

Estrogen, a key hormone, is present in both men and women, but it is more prevalent in women….

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